The wisdom of Chinese medicine extends beyond the physical practice of acupuncture! The principles of the medicine teach us how to live in harmony with our bodies in nature. For example, eating in tune with the seasons, the climate you’re in, and relating to the other cycles of your body, can be powerfully supportive to your immunity, digestion, sleep, hormone balance and more. Food is medicine. The more deeply we understand this, and know how to use it in our lives, the healthier we can be. Breathing practices calm the mind while enhancing overall health.
Also, we all know that prolonged stress, anxiety, and other emotional imbalances can impact our physical health. Chinese medicine has wonderful tools to support our emotional balance through breathing exercises, acupressure, nutrition, and herbal medicine. Pain can move with breath, exercise, and acupressure.
Telehealth consultations (available to Washington state residents) allow us to dive into your personal questions, concerns and symptoms while you stay in the comfort of your own home!