6-Week Live Online
Fertility Cooking Class
Starting May 28th at 6:30pm
Chinese Medicine, Nutrition, Lifestyle, and Emotional Support
Improve your health, vitality and fertility with the medicine of food!
Welcome to our comprehensive 6-week Live Online Fertility Course, where we combine the best of nutrition science, culinary expertise, fertility awareness, and the wisdom of Chinese medicine to guide you on your journey to healthy pregnancy and healthy babies.
Topic 1: Nutrition for Fertility
- Dive into the world of fertility-boosting foods and nutrients.
- Understand how your hormone cycle works and how to support it with food.
- Learn how to optimize your diet to support reproductive health and hormone balance.
Topic 2: Cooking Classes for Fertility
- Join interactive cooking classes tailored to enhance fertility.
- Learn quick and efficient grocery shopping tips, meal prep, and how to formulate daily healthy meals with ease.
- Master delicious recipes packed with nutrients essential for conception and early pregnancy.
Topic 3: Sex Timing and Fertility Awareness
- Explore the intricacies of fertility awareness methods.
- Understand how to identify fertile windows and optimize intercourse timing for conception.
Topic 4: Chinese Medicine Principles for Pregnancy
- Discover the holistic approach of Chinese medicine to supporting healthy pregnancies and babies.
- Learn about Chinese Medicine, meditation, EFT tapping, herbal remedies, and lifestyle practices to nurture your body for conception and beyond.
Topic 5: Emotions and Lifestyle Factors
- Explore lifestyle factors that impact fertility, including stress management, sleep hygiene, and exercise.
- Discover practical strategies to optimize your lifestyle for fertility success.
Throughout the course, you'll benefit from live online sessions led by experts in their respective fields. You'll receive practical guidance, engage in hands-on activities, and connect with a supportive community of fellow participants.
By the end of the six weeks, you'll be equipped with a wealth of knowledge and practical skills to embark on your fertility journey with confidence, nourishing your body, mind, and spirit for the creation of new life.
