Hormone Nutrition Basics

A Live In-Person Workshop for Women 40+


Midlife changed the rules.
Your nutrition needs to change with it.

If you’re navigating hormone shifts, energy crashes, or weight changes after 40, this workshop will help you understand what’s happening in your body and how to support it with simple nutrition shifts.
Reserve Your Seat Today!

What You'll Learn (And No, It's Not Another Extreme Diet)

  • What’s really happening to your hormones after 40

  • How blood sugar affects mood, sleep, energy, and weight

  • Why midlife nutrition needs a different approach

  • Simple nutrition shifts you can start immediately

  • How to create steadier energy and hormone balance
    following the natural rhythms of your body
 


No Guessing. No Extreme Diets.

This workshop is not a meal plan or an "eat this, lose that" lecture.

We're focusing on practical, science-informed functional nutrition strategies
that support hormone balance and long-term health.

Instead of rigid food rules, you'll learn how to work with
your body’s natural rhythms so you can feel steady, energized, and in control again.

I'm Ready To Balance My Hormones!

Workshop Details 


Date & Time: Sunday, March 29th, 10 am - 12 pm

Where: Health Discovery Acupuncture & Yoga
              4741 Rainier Ave. S, Seattle, WA 98118

Investment: $35 per person with limited availability
                                                                  
Save Your Seat!

Hormone Nutrition Basics
Is For You If: 

• Your metabolism feels slower than it used to

• You struggle with energy crashes or cravings

• Sleep and mood feel unpredictable

• Diet advice feels confusing or overwhelming

• You want an all-natural, sustainable rhythm
that supports your hormones 

Meet Your Guide

Jenna Beem, L.Ac


I know what it feels like to live in a body that doesn’t make sense.
Years ago, I struggled with hormone-related migraines and pain — until I discovered the power of Chinese Medicine.

For over 16 years, I’ve supported thousands of women through perimenopause in my acupuncture practice, blending Chinese Medicine with Functional Nutrition to address root causes, not just symptoms.

I believe your body already knows how to heal — it just needs the right nourishment and support.

What Other Women Are Saying

 "Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. I feel really good." - LN, 51

"When I started, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone-healthy foods now!" - NS, 43


Reserve Your Spot Today!


Seats are limited so that learning can stay intimate & interactive.
They will fill quickly!

 

Save Your Seat Here