Fix Your Hormones
Without Guessing What To Eat
A Virtual Workshop for Women 40+
Midlife changed the rules.
Your nutrition needs to change with it.
If you’re dealing with hormone shifts, energy crashes, or unexpected weight changes…
the Hormone Nutrition Basics Workshop will help you understand what’s actually happening
in your body and how to support it with simple, sustainable nutrition shifts.
➝ Join live + get access to a limited-time replay
Join LIVE from home!If you turned 40,
and suddenly. . .
• Your metabolism slowed down
(even though nothing changed)
• Energy dips + cravings hit daily
• Sleep and mood feel all over the place
• Every piece of nutrition advice contradicts the last
It's no wonder you feel frustrated! No one taught you how to support your body through this phase.
That's exactly what the Hormone Nutrition Basics Virtual Workshop is for.
In this live workshop, you will learn:
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What’s shifting hormonally in midlife—and how to work with your body to start feeling better right away
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How blood sugar regulation influences your energy, mood, sleep, and metabolism
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Why midlife nutrition requires a more supportive, less restrictive approach
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Practical nutrition strategies you can begin immediately
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How to create steadier energy and hormone balance by aligning with your body’s natural rhythms
No Guessing. No Extreme Diets.
This virtual workshop is not a meal plan or an "eat this, lose that" lecture.
It’s a clear, science-backed approach to supporting your hormones—
without restriction, confusion, or burnout.
So you can feel steady, energized, and in control again.
Save my seat!
Virtual Workshop Details
Sunday, April 12th | 11 am PDT
Join from anywhere, with space to learn, reflect, and reset
➝ Replay available for a limited time!
$35 per person
Limited capacity to allow for a more personalized experience
Save Your Seat for the Virtual Workshop!
Meet Your Guide
Jenna Beem, L.Ac
I know how frustrating it is when your body feels unpredictable — and no one can give you a clear answer why.
That’s what led me to Chinese Medicine after years of dealing with hormone-related migraines and pain myself.
Now, after 16+ years in practice, I’ve helped thousands of women navigate perimenopause by combining Chinese Medicine and functional nutrition to support the body at the root level.
Because when you understand what your body needs, everything starts to feel easier.
What Other Women Are Saying
"Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. I feel really good." - LN, 51
"When I started, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone-healthy foods now!" - NS, 43
Save Your Seat Today!
This is a small, intentionally limited workshop
designed to allow for deeper learning and live support.
Sunday, April 12th | 11 am PDT
Join from anywhere, with space to learn, reflect, and reset
➝ Replay available for a limited time!
$35 per person
Limited capacity to allow for a more personalized experience
Save Your Seat & I'll See You There!
