Stay Well, Feel Grounded, and Move Through the Season with Ease

Learn how to strengthen your body’s defenses and calm your mind in this live, practical workshop built for real life, not perfection.

A cozy, practical, and inspiring hour to help you feel calm, strong, and ready for

the season ahead.

Live 1 Hour Workshop: Tuesday, 11/18 at 12:00 PM PT

Join Us!

Who It’s For

If you’ve been feeling like your body’s been whispering “slow down,” this workshop is for you. It’s designed for women ages 35–65 who want to move through the colder months with energy, calm, and confidence — without overcomplicating their wellness routine.

Whether you’re juggling work, family, or the constant swirl of responsibilities, this hour will help you pause, recharge, and feel more in control of your health again.

You don’t need to overhaul your life. You just need a few practices that help your body work with you, not against you.

What You’ll Learn

Join Jenna Beem, L.Ac., acupuncturist and holistic wellness practitioner, for a one-hour live workshop blending Traditional Chinese Medicine with realistic, everyday tools.

You’ll discover how to:

Use food as medicine with five simple nutrition shifts that build strength through fall and winter.
Create nourishing recipes and immune-boosting remedies, including Jenna’s favorite lemon-ginger drops and mineral-rich broths.
Practice mind-body techniques to calm your nervous system and support your immune response.
Learn to recognize what your body truly needs, so you can stay well with ease and confidence.

You’ll leave refreshed, inspired, and equipped with tools you can return to anytime.
Plus, get replay access for one week to revisit the class whenever you need a boost.

Why It Matters

Your immune system is deeply connected to your energy, emotions, and how you move through stress. When it’s supported, everything feels more manageable — your mood, your sleep, your ability to stay steady through change.

In one restorative hour, you’ll learn to work with your body instead of pushing past it. You’ll gain easy tools for nourishment, balance, and self-trust — the kind that build resilience from the inside out.

Ready to Feel Stronger, Calmer, and More Energized?

This is your invitation to slow down, reset, and prepare your body for the season ahead.

Hear From Women Who've Been Where You Are

"Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. No one has ever explained to me how all these hormones are connected before. Understanding what is happening and why food matters, helped me through the reset. I feel really good."

- LN, 51

"Almost immediately, I felt less puffy! My joints don't hurt when I go upstairs anymore either."

- CB, 44

"I didn't realize how directly my cycle was related to my nutrition. It feels so good to have 28 day cycles again after years of short cycles with light flow. I feel more ease in my body. I feel younger too, if that's possible."

- SG, 45

"I grew up a picky eater. I never knew how delicious and satisfying vegetables are! Understanding the power of nutrition helped me expand my meals with ease. Cooking doesn't have to be hard to be healthy and yummy!"

- PR, 55

"I'm so proud of myself for how well I"m eating! I've never been good at following through with changes. But these changes were so easy and made so much sense! I feel like a chef now! My meals are quick, colorful, and full of nutrients. Cooking is fun now. Who knew?"

- MZ, 63

"When I started my reset, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone healthy foods now!"

- NS, 43

About Jenna Beem, L.Ac

Acupuncture and Chinese Medicine transformed my life in ways I never imagined. Before discovering this profound wisdom, I struggled daily with debilitating migraines and hormone-related pain. It's no exaggeration to say that this sacred medicine saved my life and gave me a new purpose.

Inspired by my own healing journey, I committed myself to learning everything about Chinese Medicine and its transformative power. Today, I have the honor of working with incredible patients every day, guiding them toward deeper health, balance, and happiness.

My passion is empowering women over 40 who are navigating the often-confusing changes of perimenopause and beyond. I help them overcome sluggish metabolisms, low energy, foggy thinking, unwanted pain, temperature fluctuations, and emotional ups and downs through the mastery of hormone-healthy food and lifestyle practices.

This lifelong journey of learning and sharing is my greatest joy, and I'm so grateful to have you join me on this path.

Live Virtual Workshop

Attend from anywhere — your kitchen, your living room, or wrapped in your favorite blanket. Once you register, you’ll receive a confirmation email with the event link.

Reserve Your Spot

Get started today before this once in a lifetime opportunity expires.