A 14-Day Challenge for Women in Perimenopause
Wake Up Your Metabolism
After 40!
Simple daily shifts — just 20 minutes — to restore your energy, spark, and confidence in a body that finally feels like yours again.
I'M READY FOR THIS CHALLENGE!
We Begin May 31st 2026 →
YOU'RE NOT IMAGINING IT.
You entered mid-life and you
just don't feel like you anymore.
You're:
- Eating salads and protein bowls
- Skipping breakfast (or trying to)
- Cutting carbs during the week
- Avoiding sugar at all costs
- Doing your workouts when you have energy
- Following advice from wellness accounts
Yet, somehow, you still struggle with:
- Bloating that makes you uncomfortable in your own skin
- Brain fog that leaves you feeling scattered and forgetful
- No energy to do the things you actually love
- Sleep that leaves you just as exhausted as when you closed your eyes
- Mood swings that come out of nowhere
- That quiet, creeping thought — "Is this just it? Is this my life now?"
It doesn't have to be.
What if you could feel good enough
to actually celebrate this season?
Perimenopause isn't the end of feeling vibrant, energized, and like yourself.
It's just a shift — and your body needs a different approach.
That's exactly what this challenge is here to give you.
Over 14 days, you'll learn how to listen to what your body is actually asking for
— so you can show up feeling vibrant, strong, and fully alive in this season.
Together, we'll nourish your:
Blood Sugar
→ Steady energy all day long, fewer cravings, and a metabolism that finally works with you instead of against you
Nervous System +
Circadian Rhythm
→ A calmer, more resilient you — less reactive, more grounded, well-rested, and ready to actually enjoy your life again
Metabolism
→ A body that feels lighter, more energized, and capable of doing the things you love for years to come
When these three are thriving together, everything shifts —
your energy, your mood, your sleep, your confidence.
This is what it feels like to age vibrantly!
FEEL VIBRANT. LIVE FULLY.
Wake Up Your Metabolism
is a simple 14-day challenge that nourishes your blood sugar, metabolism, hormones, and nervous system —
so you can feel energized, confident, and vibrantly
alive in this season and every season after.
Join the Challenge for $59
2 Weeks. 12 Shifts. One Body That Finally Feels Like Yours Again.
Here's How Wake Up Your Metabolism Works
A Live Kick-Off Session — Sunday, May 31st @ 10am PST
We start together on Zoom with a clarity session that explains exactly what's
happening in your body during perimenopause — and where to begin.
No overwhelm, just a clear, grounded starting point.
12 Daily Shifts + Tangible Action Steps
Each day, a short self-paced video will be waiting for you —
simple, doable shifts you can weave into your real life, at your own pace,
in about 20 minutes.
A Live Integration Session — Sunday, June 14th @ 10am PST
We close out together on Zoom — pulling everything you've learned into a clear, personalized plan you can carry forward with confidence, on your own terms, for the long run.
Can't make the live sessions? No worries — replays will be sent out so you won't miss a thing.
Days 1-3: Blood Sugar Stability (Earth Element)
- Stabilize energy, lower cravings, and reduce blood sugar spikes
- Learn how to build meals that keep your body steady
Days 4-6: Circadian Rhythm + Nervous System (Fire/Heart Elements)
- Reset your energy and sleep patterns by learning how to work with your body’s natural rhythm
- Become more energized during the day and more rested at night
Days 7-9: Liver and Metabolism (Wood Element)
- Support your metabolism and reduce inflammation by improving how your body processes and eliminates
- Create a digestive flow that feels easier so your body can start responding naturally again
Days 10-12: Muscle and Protein Signaling (Modern Physiology Meets Jing)
- Support your body with the protein and movement it needs
- Feel stronger, recover better, and respond more efficiently day to day
Days 13-14: Integration
- Bring everything together into a simple, repeatable routine—so this becomes how you live, not something you have to start over again.
In just 14 days, you'll notice...
- Waking up rested — and actually excited for the day ahead
- Real, lasting energy to pour into the people, passions, and pursuits that light you up
- A belly that feels calm, comfortable, and at ease
- A metabolism that's humming — steady blood sugar, less inflammation, fewer cravings
- Sleep that genuinely restores you, night after night
- Moods that feel like yours again — grounded, warm, and even-keeled
- A body that feels lighter, less puffy, and more comfortable in your own skin
- And a sense of hope — a real, felt-in-your-bones knowing that the best of you isn't behind you
Wake Up Your Metabolism
Is For You If...
- You're done feeling exhausted by a body that feels foreign to you
- You've been doing "all the right things" and still feel off — and you're ready for an approach that actually fits this season
- You want to feel energized, vibrant, and hopeful about the years ahead
- You're ready to stop fighting your body and start celebrating what it's capable of
This Is Not:
- Calorie counting or restriction
- Cutting out entire food groups
- Intense workouts that drain you
- Another complicated plan you'll abandon by Wednesday
Most women spend hundreds (or thousands) trying to fix their metabolism—supplements, appointments, plans built for someone who's 10 years younger than you.
Wake Up Your Metabolism Gives You
-
Clear, simple guidance you can actually follow
-
A realistic structure that fits into everyday life
-
A genuine understanding of what your body needs to thrive - not just now, but for years to come
- The confidence to carry this forward long after the 14 days are done
MEET YOUR GUIDE
Jenna Beem, L.Ac
I know what it feels like to live in a body that doesn’t make sense.
Years ago, I struggled with debilitating migraines and hormone-related pain—until I discovered the power of Chinese Medicine...
For over 16 years, I’ve helped thousands of women navigate the ups and downs of perimenopause naturally, without drastic measures or quick fixes.
My approach blends the ancient wisdom of Chinese Medicine with modern Functional Nutrition to get to the root of your symptoms, not just cover them up. I believe your body already knows how to heal—it just needs the right support, nourishment, and understanding.
Hear From Women Who've Been Where You Are
"Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. No one has ever explained to me how all these hormones are connected before. Understanding what is happening and why food matters, helped me through the reset. I feel really good."
- LN, 51
"Almost immediately, I felt less puffy! My joints don't hurt when I go upstairs anymore either."
- CB, 44
"When I started my reset, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone healthy foods now!"
- NS, 43
If you've been quietly thinking —
"I know something needs to change. I just don't know where to start."
This is where you start.
Not with more restriction. Not with another overwhelming plan.
Just simple, supported daily shifts — designed specifically for the body you're living in right now.
14 days from now, you could feel like a different woman because you finally gave your body what it was asking for all along.
You deserve to feel vibrant, energized, and hopeful about what's ahead.
And it all begins May 31st. 🌿