The Perimenopause Academy

A Complete Whole-Body Reset for Women Navigating Perimenopause

I'm ready to feel vibrant again!

Your Body is Communicating.
It's Time to Listen.

If you've been feeling like your body suddenly has a mind of its own, you're not alone.

The foods that used to work don't anymore.
Your sleep has changed.
Your energy is unpredictable.
The weight won't budge.
Your moods, cravings, and hormones feel out of balance.

It can feel like you've lost trust in your own body.

The truth is, your body hasn't stopped working.
It's changing.

And once you understand what it's asking for, everything begins to make more sense.

The Perimenopause Academy is a 12-week education and mentorship program designed to help you understand your changing body and confidently support it through food, lifestyle,
and simple daily habits that fit your real life.

This is for me! I'm ready to join!

Nourish Your Body with What It Needs Right Now -
Not with What It Needed in Your 20s and 30s.

Imagine 12 Weeks From Now. . .

→ opening your refrigerator and finding delicious, home-cooked meals ready to enjoy because meal prep has become a simple rhythm instead of another overwhelming chore.

→ knowing exactly how to build meals that nourish your hormones, stabilize your energy, and leave you feeling satisfied instead of constantly wondering what you should eat.

→ understanding why your cravings show up, why your sleep changes, why your energy crashes, and what your body needs to feel its best.

Instead of feeling frustrated by your symptoms, you'll begin recognizing the patterns your body has been trying to show you all along.

Feel Vibrant. Live Fully.

The Perimenopause Academy
Begins October 12th, 2026

You'll learn how food, movement, sleep, stress, and daily habits work together to support your hormones—
not through perfection or restriction, but through simple practices you can continue for years to come.

By the end of The Perimenopause Academy,
you won't leave with another meal plan.
You'll leave with something far more valuable.

You'll understand
your body

You'll learn
self-trust

You'll learn to enjoy nourishing your body

You'll have a simple meal prep system that makes healthy eating easier than takeout.

You'll know how to use food timing and intermittent fasting
to support metabolism and hormones.

You'll have practical tools to adapt as your body changes through perimenopause and beyond.

Most importantly, you'll stop asking,

"What's wrong with me?"

and start asking,

"What is my body trying to tell me?"

Save Your Spot Here!

Your body is communicating. You'll finally know how to listen.

Here's what our 3 Months will look like:

Over 12 weeks, we'll move through six foundations of hormone health
at a pace that allows you to learn, practice, and create lasting change.

Six Foundations

Together we'll explore the six pillars of whole-body hormone health:

Earth – Blood Sugar, Metabolism & Energy

Metal – Gut Health, Digestion & the Estrobolome

Water – Stress, Sleep & Your Energy Reserves

Wood – Liver Health & Natural Detoxification

Fire – Nervous System, Joy & Intuition

Integration – Bringing everything together into a sustainable lifestyle

Academy Lessons

Every other week you'll receive an in-depth lesson that explains what's happening
inside your changing body and how to support it with practical food and lifestyle strategies.

These lessons combine modern nutrition, functional medicine, Chinese medicine,
and over 17 years of clinical experience into clear, actionable guidance.

Academy Labs

Learning is important. Experiencing the results is transformational.

Throughout the Academy you'll participate in hands-on Labs that help you discover what
works best for your own body.

Examples include:

Protein Lab

Breakfast Lab

Meal Prep Lab

Fermentation Lab

Food Timing Lab

Continuous Glucose Monitor Lab*

(*Fast Action Bonus)

These Labs turn information into confidence.

Lab Notes

Your body is constantly communicating.

Throughout the Academy you'll record your observations, discoveries,
and progress using your Lab Notes.

You'll begin recognizing patterns in your energy, cravings, digestion, sleep, mood,
metabolism, and overall well-being so you can confidently respond to what your body needs.

This is how body literacy is built.

Weekly Coaching and Q&A

You'll never have to figure this out alone.

Every week we'll meet live for coaching, questions, troubleshooting, celebration, and support.

Bring your wins.

Bring your challenges.

Bring your questions.

You'll learn not only from your own experiences, but from the women walking this journey beside you.

Recipe & Cooking Library

You'll have access to a growing library of hormone-supportive recipes, cooking classes,
meal prep tutorials, shopping strategies, and kitchen shortcuts.

The goal isn't to follow someone else's meal plan.

It's to build your own way of eating using foods you genuinely enjoy.

By the end of The Academy, you'll have. . .

A personalized approach to eating that supports your changing body
A collection of delicious meals you'll actually cook again and again
A simple meal prep rhythm that makes healthy eating feel easy
Confidence using food timing and intermittent fasting to support hormone health
A deeper understanding of how your hormones, metabolism, digestion, stress, and sleep work together
The ability to recognize and respond to your body's signals with confidence
Practical tools you'll continue using long after the Academy ends

Because this isn't about following another diet.

**It's about learning the language of your changing body and having the confidence to support it for the rest of your life.**

I'm ready to feel vibrant! Sign me up!

This Is for You If. . .

You're in your 40s or 50s and your body feels different than it used to.
You're tired of trying random tips and want a clear, supportive path forward.
You want to use food as medicine without dieting, tracking everything, or making your life smaller.
You're craving structure and accountability, but not pressure, shame, or overwhelm.
You're ready to feel connected to your body again instead of frustrated by it.

This Isn't for You If. . .

You've already reached menopause.
You're looking for a quick fix or a rigid meal plan to follow perfectly.
You want to be told exactly what to eat, when to eat it, and how many grams of everything to measure out.
You're not open to slowing down, tuning in, and doing the quieter work of actually listening to your body.
You're looking for a magic supplement, a detox protocol, or a shortcut back to your 30-year-old self.

Hear From Women Who've Been Where You Are

"Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. No one has ever explained to me how all these hormones are connected before. Understanding what is happening and why food matters, helped me through the reset. I feel really good."

- LN, 51

"Almost immediately, I felt less puffy! My joints don't hurt when I go upstairs anymore either."

- CB, 44

"When I started my reset, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone healthy foods now!"

- NS, 43

MEET YOUR GUIDE

Jenna Beem, L.Ac

I know what it feels like to live in a body that doesn’t make sense.

Years ago, I struggled with debilitating migraines and hormone-related pain—until I discovered the power of Chinese Medicine...

For over 16 years, I’ve helped thousands of women navigate the ups and downs of perimenopause naturally, without drastic measures or quick fixes.

My approach blends the ancient wisdom of Chinese Medicine with modern Functional Nutrition to get to the root of your symptoms, not just cover them up. I believe your body already knows how to heal—it just needs the right support, nourishment, and understanding.

Your Investment

3 months of grounded, practical hormone support
begins October 12th.

Real education. Real community. A body that finally feels like yours again.

Most women spend hundreds — sometimes thousands — on supplements, appointments,
and programs built for someone a decade younger. And still feel lost.

The Perimenopause Academy gives you something different:
a clear, supported, science-and-wisdom-backed path that's
designed specifically for the body you're living in right now.

Payment Plan

$400

Three monthly payments

Join now

Pay In Full

$1,200

One-time payment