Nutrition
Transform Your Health Through Ancient Wisdom & Modern Nutrition
Expert-led online courses that give you practical tools for lasting wellness, from hormone balance to fertility support
Ready to move beyond generic health advice and discover what truly works for your body?
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Our online courses blend time-tested healing wisdom with practical, modern-day solutions to help you:
Feel confident in your food choices
Understand your body's natural rhythms
Create sustainable healthy habits
Take control of your wellness journey
Featured Nutrition Courses
6-Week Hormone Reset: Spring Series
Live online course for women 40+ to rebalance hormones naturally with nutrition & lifestyle.
- Live interactive sessions via Zoom
- Learn hormone-supporting cooking techniques
- Understand your body's changing needs
- Transform confusion into confidence
- Live Expert-led lessons and a step-by-step planÂ
6-Week Hormone Reset: Winter Series
Self-paced online course for women 40+ to rebalance hormones naturally with nutrition & lifestyle.
- Self-paced learning
- Support for when you're struggling with hormone imbalances
- Root-Cause HealingÂ
- Simple, Nourishing FoodsÂ
- Lifestyle & Sleep OptimizationÂ
- Expert-led lessons and a step-by-step planÂ
Fertility Nutrition Basics
Prepare your body for pregnancy with the power of nutrition & Chinese medicine!
- 6-Part Self-Guided Course
- Chinese Medicine & Western Medicine principles.
- Fertility-Enhancing Nutrition
- Mind-Body Practices
- Preconception & Pregnancy NutritionÂ
- Sleep & Reproductive HealthÂ
Additional Programs
Self-Paced Wellness Series to Support Your Journey
Tapping: A 14 Day Series for Grief
Support your emotional healing through EFT Tapping & Chinese Medicine wisdom.
- 14-Day Guided Series
- Daily EFT Tapping SessionsÂ
- Chakras & The 5 ElementsÂ
- Honor Your Healing Journey
14 Day Movement & Meditation Series
Transform 15 Minutes into Lasting Peace
- Self-Paced learning
- Daily guided meditations & movement practices
- Nervous system balancing techniques
- Chakra harmonizing practices
- Sleep enhancement tools
- Stress and anxiety relief methods
Living in Harmony with the 5 Elements and Seasons
Unlock the wisdom of Chinese Medicine for balanced health, digestion, and sleep!
- Practical Nutrition WisdomÂ
- The 5 Elements & FoodÂ
- Emotions & EatingÂ
- Seasonal Living
Why Choose Our Courses?
 Transform Your Health with Expert-Led Programs
Our courses provide a guided path to lasting transformation. What makes our programs so great:
- Expert guidance from a Certified Functional Nutrition Practitioner and Licensed Acupuncturist with 15+ years of experience
- Thoughtful integration of time-tested Eastern practices with evidence-based Western nutrition
- Real-world strategies that fit into your busy life
- Engaging, supportive learning environment that welcomes all questions
- Direct access to expert guidance through live sessions and community support
Interested in an Appointment?
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