6 Week Hormone Reset: Spring Series
Understand Your Body After 40:
Reclaim Your Energy, Sleep, and Confidence as Your Hormones Start to Change
Join our 6-Week Hormone Reset Series and discover how to work with your changing body—not against it—through the power of food and lifestyle medicine
Spring Series Starts April 21st, 2025 →
THERE IS HOPE
Are You Experiencing...
- A metabolism that suddenly seems to work against you
- Sleepless nights despite being exhausted all day
- Brain fog that makes simple tasks feel overwhelming
- Unpredictable mood swings that come out of nowhere
- Inflammation and body pain that limits your movement
- Digestive issues that leave you bloated and uncomfortable
- Hot flashes that disrupt your day and night
- Anxiety about what other changes might be coming next
- Confusion about which health advice actually applies to YOUR body
You Don't Have to Accept This as Your "New Normal"
Right now, you might feel frustrated, overwhelmed, and even disheartened. You've probably tried quick fixes or been told to "just wait it out."
Perhaps you've:
Spent money on supplements that didn't deliver results
Tried elimination diets that left you more confused
Received conflicting advice from well-meaning friends
Been dismissed by healthcare providers who minimize your symptoms
Wondered if hormonal medication is your only option
Imagine Instead...
- Waking refreshed after solid, restorative sleep
- Having steady energy throughout your day—no crashes
- Thinking clearly and staying focused when you need to
- Moving through your day without hot flashes or mood swings
- Feeling comfortable in your body, with digestion that works effortlessly
- Understanding exactly which foods support your unique hormonal needs
- Having a kitchen that's your personal healing sanctuary, not a source of stress
- Feeling confident in your food choices without second-guessing
- Looking forward to this next phase of life with excitement, not dread
This isn't wishful thinking—
it's what our students experience when they discover how to work with their hormones, not against them
MEET YOUR GUIDE
Jenna Beem, L.Ac
As someone who overcame debilitating migraines and hormone-related pain through Chinese Medicine...
I understand the frustration of feeling disconnected from your body. For over 15 years, I've helped thousands of women navigate the complex hormonal shifts of perimenopause naturally, without resorting to drastic measures.
My unique approach combines the ancient wisdom of Chinese Medicine with modern Functional Nutrition to address the root causes of your symptoms, not just mask them. I believe your body has the innate wisdom to heal—it just needs the right support and understanding.
What's Included In Your 6-Week Journey
MODULE 1
Understanding the Dance of Estrogen and Progesterone
Discover what's really happening in your body and why you feel the way you do.
- Uncover the science behind perimenopausal hormone shifts in simple, understandable terms
- Learn how the Five Elements of Chinese Medicine provide a holistic framework for this transition
- Build your foundation for naturally balanced hormones with practical first steps
- Begin connecting to your body's signals with guided awareness practices
MODULE 2
Stabilizing Blood Sugar for Hormone Harmony
The hidden connection between what you eat and how you feel throughout the day.
- Discover how blood sugar spikes intensify hot flashes, mood swings, and fatigue
- Learn which foods create steady energy and which trigger hormonal chaos
- Master the Earth Element principles to nourish your spleen, stomach, and pancreas
- Practice creating balanced meals that keep you satisfied and energized
MODULE 3
Tackling Inflammation and Supporting Immunity
Reduce pain, boost immunity, and support your microbiome for overall hormone health.
- Identify hidden inflammatory triggers in your diet and environment
- Understand how your gut microbiome affects estrogen metabolism
- Harness the Metal Element to strengthen your lungs and large intestine
- Learn which foods and practices naturally cool inflammation and support immunity
MODULE 4
Energizing Adrenals and Preserving Vitality
Restore your natural energy and reclaim your zest for life.
- Discover why adrenal health becomes crucial during perimenopause
- Learn how to support energy, mood, and even sex drive naturally
- Master the concept of "jing" (vital essence) and how to preserve it
- Connect with the Water Element to nourish your kidneys and boost stamina
MODULE 5
Detoxification and Emotional Balance
Clear both physical and emotional toxins for deeper hormone harmony.
- Learn gentle, effective detoxification strategies that support your liver
- Master stress-reduction techniques that instantly calm your nervous system
- Understand the Wood Element's role in flexibility, vision, and emotional flow
- Practice simple movement routines that release tension and boost mood
MODULE 6
Mastering Sleep and Restorative Rhythms
The foundation of lasting hormone health and vibrant energy.
- Discover how to reset your circadian rhythm for deeper, more restful sleep
- Learn which foods support melatonin production and which disrupt it
- Connect with the Fire Element and Heart to nurture joy and intuition
- Create sustainable sleep routines that accommodate your changing needs
Hear From Women Who've Been Where You Are
"Wow. I learned so much! Knowing which foods support my hormones feels intuitive now. No one has ever explained to me how all these hormones are connected before. Understanding what is happening and why food matters, helped me through the reset. I feel really good."
- LN, 51
"Almost immediately, I felt less puffy! My joints don't hurt when I go upstairs anymore either."
- CB, 44
"I didn't realize how directly my cycle was related to my nutrition. It feels so good to have 28 day cycles again after years of short cycles with light flow. I feel more ease in my body. I feel younger too, if that's possible."
- SG, 45
"I grew up a picky eater. I never knew how delicious and satisfying vegetables are! Understanding the power of nutrition helped me expand my meals with ease. Cooking doesn't have to be hard to be healthy and yummy!"
- PR, 55
"I'm so proud of myself for how well I"m eating! I've never been good at following through with changes. But these changes were so easy and made so much sense! I feel like a chef now! My meals are quick, colorful, and full of nutrients. Cooking is fun now. Who knew?"
- MZ, 63
"When I started my reset, I was skeptical. Now it feels like a home base I can always come back to when life throws me off. I look forward to eating my hormone healthy foods now!"
- NS, 43
Plus, You're Backed by a Risk-Free
7-DAY MONEY-BACK GUARANTEE
If after fully participating in the first module, you don't feel the course is right for you, simply complete the writing exercises, submit your request within 7 days, and receive a full refund.
I want you to feel confident in your investment. This guarantee ensures you can try the program risk-free and see if it's the right fit for your needs.
What other women asked before signing up...
I'm so busy right now. How much time will this require?
Can food and lifestyle changes really make a difference at my age?
Do I need previous knowledge about hormones or nutrition?
What if I don't enjoy cooking or have dietary restrictions?
I've tried other programs without success. How is this different?
Is food really powerful enough to change my hormones?
Still "thinking about it"?
Give 6-Week Hormone Reset a 7 day Risk Free shot if...
You're ready for solutions, not just information
You've had enough of conflicting advice and want clear, actionable steps that actually work for YOUR body
You believe in addressing root causes, not just symptoms
You understand that true wellness comes from supporting your body's natural processes, not just masking discomfort
You're looking for natural approaches to hormone balance
You want to explore effective, gentle alternatives before (or alongside) conventional treatments
You're ready to invest in yourself and your future wellbeing
You recognize that the habits you build now will support your health and vitality for decades to come
About Jenna Beem, L.Ac
Acupuncture and Chinese Medicine transformed my life in ways I never imagined. Before discovering this profound wisdom, I struggled daily with debilitating migraines and hormone-related pain. It's no exaggeration to say that this sacred medicine saved my life and gave me a new purpose.
Inspired by my own healing journey, I committed myself to learning everything about Chinese Medicine and its transformative power. Today, I have the honor of working with incredible patients every day, guiding them toward deeper health, balance, and happiness.
My passion is empowering women over 40 who are navigating the often-confusing changes of perimenopause and beyond. I help them overcome sluggish metabolisms, low energy, foggy thinking, unwanted pain, temperature fluctuations, and emotional ups and downs through the mastery of hormone-healthy food and lifestyle practices.
This lifelong journey of learning and sharing is my greatest joy, and I'm so grateful to have you join me on this path.
ENROLL NOW