Perimenopause Academy Fall 2026

What's included in your 12 weeks

✓ Live Kick-Off Call — October 
We start together with a clarity session so you know exactly where you're beginning and why.

✓ Weekly Live Group Coaching Calls
A warm, judgment-free space to learn alongside women who genuinely get it. Guided meditations at the beginning of each session.

✓ Three Private One-on-One Sessions
Personalized guidance built entirely around your symptoms, your history, your life.

✓ Permenopause Academy Workbook
Tangible action steps for lifestyle, mindset, and meal planning — designed for real life, no perfection required.

✓ Hormone Healthy Cooking Library
Recipes, grocery lists, and meal prep tips rooted in Chinese medicine and functional nutrition.

✓ Private Community
Share wins, ask questions, and feel less alone — connection doesn't wait until the next call.

✓ Live Integration Call — Week 12
Pull everything together into a clear rhythm you can carry forward with confidence.

✓ Recordings of Every Session
Life happens. Every call is recorded so you won't miss a thing.

12 weeks of grounded, practical hormone support — designed specifically for the body you're living in right now.