Hormone & Nutrition Education

Wake Up Your Metabolism 14-Day Challenge Begins May 31st!

This 14-day live challenge is designed specifically for women in perimenopause who are tired of feeling exhausted, bloated, and disconnected from their own bodies.

Through simple, sustainable daily shifts, you'll learn exactly what your body needs right now — and how to give it that, consistently.

Get clear, day-by-day guidance and real support every step of the way.

In just 14 days, you'll:

✔ Reduce bloating and feel more comfortable in your body
✔ Stabilize your energy and say goodbye to mid-day crashes
✔ Support your metabolism in a way that feels natural — not forced
✔ Spark joy so you can celebrate midlife instead of fear it
✔ Understand what your hormones need after 40 — and how to work with them

The 6-Week Hormone Reset Course

A live, seasonal online course for women 40+ to rebalance hormones naturally with nutrition & lifestyle.

• • A live, expert-led course to help you understand and rebalance your hormones naturally with guided Zoom sessions
  • Practical nutrition guidance + hormone-supportive cooking strategies you can use right away
  • A clear, step-by-step plan so you know exactly what to focus on (no guesswork)
  • Bonus: A curated recipe library to make hormone-supportive eating simple and sustainable

Offered seasonally:
Winter • Spring • Fall

 Fertility Nutrition Basics

Prepare your body for pregnancy with a balanced, whole-body approach rooted in nutrition and Chinese medicine.

• A 6-part, self-guided course you can move through at your own pace
• A blend of Chinese medicine + Western nutrition principles for deeper support
• Fertility-focused nutrition to help support hormone balance and reproductive health
• Simple mind-body practices to reduce stress and support your cycle
• Guidance for preconception and early pregnancy nutrition
• Support for sleep and daily rhythms to optimize reproductive health