Hormone & Nutrition Education

The Midlife Metabolism Coaching Circle begins June 29th!

This 8-week live coaching program is designed specifically for women in perimenopause who are ready to feel like themselves again — and finally understand what their bodies are trying to tell them.

Through gentle education, live support, and a warm community of women walking the same path, you'll begin to feel at home in your body again — one step at a time.

Come as you are. Leave feeling supported, clear, and deeply connected to yourself.

In just 8 weeks, you'll:

✔ Begin to understand your hormones with compassion, not confusion
✔ Find steadier energy that carries you through your days with ease
✔ Experience more restful, restorative sleep
✔ Nourish your metabolism in a way that feels natural and sustainable
✔ Come home to your body and rediscover what it feels like to truly thrive

The 6-Week Hormone Reset Course

A live, seasonal online course for women 40+ to rebalance hormones naturally with nutrition & lifestyle.

• • A live, expert-led course to help you understand and rebalance your hormones naturally with guided Zoom sessions
  • Practical nutrition guidance + hormone-supportive cooking strategies you can use right away
  • A clear, step-by-step plan so you know exactly what to focus on (no guesswork)
  • Bonus: A curated recipe library to make hormone-supportive eating simple and sustainable

Offered seasonally:
Winter • Spring • Fall

 Fertility Nutrition Basics

Prepare your body for pregnancy with a balanced, whole-body approach rooted in nutrition and Chinese medicine.

• A 6-part, self-guided course you can move through at your own pace
• A blend of Chinese medicine + Western nutrition principles for deeper support
• Fertility-focused nutrition to help support hormone balance and reproductive health
• Simple mind-body practices to reduce stress and support your cycle
• Guidance for preconception and early pregnancy nutrition
• Support for sleep and daily rhythms to optimize reproductive health