Hormone & Nutrition Education

Free 30-Minute Perimenopause Roadmap Call

The Perimenopause Roadmap Call is a free 30-minute conversation for women ready to understand what's actually happening in their bodies.

Together, we'll uncover the 2-3 biggest hormone and lifestyle patterns behind your symptoms and map out exactly what to focus on first — no overwhelm, no pressure to change everything at once.

Simply come as you are.

The Perimenopause Academy

A 12-week education and mentorship program to help women understand their changing bodies and confidently support them through food, lifestyle, and daily habits that fit real life.

• A structured 12-week program built around six foundations of whole-body hormone health, blending modern nutrition, functional medicine, and 17+ years of Chinese medicine expertise
• Hands-on Labs (Protein, Meal Prep, Food Timing, and more) that turn information into real, personalized results — not another meal plan
• Weekly live coaching & Q&A, so you're never figuring it out alone
• A growing library of hormone-supportive recipes, cooking classes, and meal prep tutorials

We begin October 12th!
Join the waitlist to be notified when enrollment opens.

 Fertility Nutrition Basics

Prepare your body for pregnancy with a balanced, whole-body approach rooted in nutrition and Chinese medicine.

• A 6-part, self-guided course you can move through at your own pace
• A blend of Chinese medicine + Western nutrition principles for deeper support
• Fertility-focused nutrition to help support hormone balance and reproductive health
• Simple mind-body practices to reduce stress and support your cycle
• Guidance for preconception and early pregnancy nutrition
• Support for sleep and daily rhythms to optimize reproductive health