Isn't it time to reframe the experience of menopause into a beautiful one?
5 Elements of Nutrition Series:for Menopause
Learn how using food as medicine can change your entire experience with menopause.
A 6-week course beginning on
Tuesday January 11th, 2022
Join us as we celebrate this process. Through the wisdom of Chinese Medicine, we will explore food as medicine, herbs, and other tools to support and bring harmony to the body as your hormones shift into this new phase.
- Learn how to use food as medicine for you.
- Eliminate hot flashes and night sweats.
- Improve your sleep.
- Calm your anxiety, stress, and worries.
- Connect with your new state of digestion and metabolism.
- Find your healthy weight that is ideal for your unique constitution.
- Balance your body fluids and improve your sex drive.
- Nourish your body and mind with Chinese Medicine.
- Better understand the changes in your body, hair, and skin. Bring back your healthy glow.
Tap into your new creative powers as you gracefully transition into menopause. This is a beautiful time to get to reexamine your life goals and passions.
We will work as a group as we explore these beautiful lessons. There will be break-out groups for discussion so you can connect with each other and share your experiences on this path.
Bonus: EFT Tapping! There will be a whole class removing limiting beliefs and stagnate emotions related to the 5 Elements. Step into your feminine power as you transition into menopause and beyond.
Each student gets a private 30-minute consultation with me to discuss your constitution and goals.
What does it involve?
This 6-week course runs from January 11th to February 15th on Tuesday evenings from 6:30 to 7:30.
How does it work?
The course will be taught over Zoom and a new link will be available in the course each week to join the interactive Zoom call taught by Jenna.
Sign up for the course through the link to Podia above. After each weekly session finishes, the presentation and materials will be added to the course so that they are available to you for future use.
How much does it cost?
The course is $150 and allows you both live interactive weekly sessions for 6 weeks, as well as lifetime access to the materials and presentations after each session.
