EFT Tapping &Virtual Health
Tune into your health from home
Prolonged stress, anxiety, and other stagnant emotional states impact emotional and physical health.
Chinese medicine has wonderful tools to support our emotional balance through:
- Qi Gong, meditation or breathing exercises,
- Tapping on the acupoints,
- Lifestyle suggestions and exercises,
- Nutrition, and herbal medicine.
Even physical pain can move out with intentional breathing, exercise, and acupoint percussion.
EFT Tapping
Calming your nervous system
EFT Tapping, or Emotional Freedom Technique, is a powerful tool for calming the nervous system and discharging overwhelming emotion.
This practice uses acupuncture points by tapping on them. This creates a percussive vibration that radiates down the channels.
It has a meditative effect, which helps you access change at the subconscious level.
By expressing whatever is bothering you, like your fears, worries, anger, doubts, limiting beliefs, and/or other stuck emotions out loud while tapping in the sequence, your energetic body shifts with ease. Releasing old patterns and beliefs can shift your wellbeing. When stuck emotions start flowing, it can be such a relief. Physical pain decreases when it is connected to any of these patterns.
What does it involve?
EFT Tapping, Or Emotional Freedom Technique Tapping, involves physically tapping on specific acupuncture points in a series as you verbally express thoughts, worries, concerns, limiting beliefs or whatever is bothering you. First you express whatever is bothering you as I write out what you are saying as closely to your words as I can get. Then when you feel complete with communicating your concerns, we start the tapping. I help guide you in a set up and the tapping. You follow along with the tapping and repeat the words after me. Actually, I am repeating your words to you and you say them back. It is so beautiful to watch the power of your wisdom being honored as you tap. There are some other tools that I throw in to help you release what you wish to let go of.
How does it work?
The acupuncture system deeply connects your mind, body and spirit. The emotional body and physical body are deeply interconnected and linked. Tapping on the acupoints helps you connect with your subconscious mind and emotional body. As you speak your truth while tapping, something very powerful happens. You are more easily able to clear and let go of limiting beliefs that aren't serving you. It immediate helps you discharge intense emotion. The technique is powerful at helping you get clear and focused. It helps your nervous system relax while validating how you feel.
How much does it cost?
A tapping session in person or virtually is $80.
