Chinese Medicine is full of practical advice about how to use food as medicine. Many common foods, herbs, and spices (that might in your kitchen right now) can support healthy hormone balance, digestion, and sleep. This is an introduction to some of this knowledge including:

• The 5 Elements of flavors relating different patterns in Chinese Medicine. 
• The 5 Elements of emotion and how to eat to relieve stress.
• Other tips relate to eating in accordance with cycles of nature, such as seasonal changes.